Workout LIVE with Jennifer 3 Days/Week:
Mondays, Wednesdays & Thursdays
6:30am - 7:15am & 5:30pm - 6:15pm EST
In addition to 3 LIVE classes weekly, all members
receive 2 BONUS workouts every week. That's FIVE
different 40-minute workouts provided weekly.
No experience needed.
All you need is 1-2 Kettlebells, or Dumbells, and a space
big enough to lay down your yoga mat to train on.
Workouts are done via ZOOM.
Click here to choose from a variety of membership
VIRTUAL FITNESS CLASS MEMBERSHIP
Can't make all or any of the Virtual Fitness Class times?
All classes are recorded and posted into a private facebook group so
you will always have access to 5 new workouts every week to complete
according to your schedule.
WORKOUT VIDEOS (8 WEEK PROGRAM: 40 X 40-minute workouts)
Prefer a one-off purchase of workout videos over a membership?
Click here to purchase 8 weeks or pre-recorded single bell kettlebell
workouts. That's 5 workouts/week X 8 weeks = 40 unique workouts!
SHORTER WORKOUT VIDEOS (15 x 20-minute workouts)
Busy schedule or intimidated by longer workouts right now?
These 20-minute workouts are the perfect way to get a full body
strength and cardio session with minimal commitment timewise.
You just need 1-2 kettlebells and a mat.
Click here to purchase 15 x 20-minute kettlebell workouts.
Equipment-free 30-minute HIIT workouts.
HIIT = High Intensity Interval Training
These body weight workouts accommodate first-time
exercises while challenging elite athletes to new levels.
Just grab a yoga mat and off you go!
Options to use your 12 workouts:
2 workouts per week for 6 weeks of training
3 workouts per week for 4 weeks of training
Click here to start your 12 x 30-minute "no equipment
Email email@example.com when you need more body
weight workouts or a personalized exercise program.