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VIRTUAL
FITNESS CLASSES Workout LIVE with Jennifer 3 Days/Week:
Mondays, Wednesdays & Thursdays 6:30am - 7:15am & 5:30pm - 6:15pm EST In addition to 3 LIVE classes weekly, all members receive 2 BONUS workouts every week. That's FIVE different 40-minute workouts provided weekly. No experience needed. All you need is 1-2 Kettlebells, or Dumbells, and a space big enough to lay down your yoga mat to train on. Workouts are done via ZOOM. Click here to choose from a variety of membership options. |
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FOLLOW ALONG
WORKOUT VIDEOS VIRTUAL FITNESS CLASS MEMBERSHIP Can't make all or any of the Virtual Fitness Class times? No worries! All classes are recorded and posted into a private facebook group so you will always have access to 5 new workouts every week to complete according to your schedule. WORKOUT VIDEOS (8 WEEK PROGRAM: 40 X 40-minute workouts) Prefer a one-off purchase of workout videos over a membership? Click here to purchase 8 weeks or pre-recorded single bell kettlebell workouts. That's 5 workouts/week X 8 weeks = 40 unique workouts! SHORTER WORKOUT VIDEOS (15 x 20-minute workouts) Busy schedule or intimidated by longer workouts right now? These 20-minute workouts are the perfect way to get a full body strength and cardio session with minimal commitment timewise. You just need 1-2 kettlebells and a mat. Click here to purchase 15 x 20-minute kettlebell workouts. |
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BODY WEIGHT
WORKOUT VIDEOS Equipment-free 30-minute HIIT workouts.
HIIT = High Intensity Interval Training These body weight workouts accommodate first-time exercises while challenging elite athletes to new levels. Just grab a yoga mat and off you go! Options to use your 12 workouts: 2 workouts per week for 6 weeks of training 3 workouts per week for 4 weeks of training Click here to start your 12 x 30-minute "no equipment needed" workouts. Email jenniferhintenberger@gmail.ca when you need more body weight workouts or a personalized exercise program. |
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